WBTB on a working guy's sleep schedule
Hi all,
I've got a bit of a problem regarding my sleeping pattern and how it is probably hindering my ability to dream at all, let alone lucid dream. Apologies in advance if this gets a bit wordy, but I would like to explain my situation properly.
While I was studying at university, I got a lot of sleep, often waking up in the middle of the day allowing me to spare a lot of time for morning WBTB sessions - it was during this time that I had the most amazing lucid dreams of my life. Obviously this wasn't the most productive sleeping habit ever, but it allowed me time to keep a dream journal and practice various techniques to the point of having an LD a month (not great by most standards but definitely the best I've done so far!)
Now I've finished my course, I have a full time job where the core hours are 9:30 to 5:30. I usually have to get up at around 7:30-8am and I tend to get home around 6:45-7pm (often working later than that). It's not bad by any means. The problem is, I find it impossible to get to sleep before midnight and I tend to find myself always clinging to my evening time, which means I stay up until 1-2am and only getting 6 hours of sleep. This wouldn't be a problem for me usually (I still feel energetic in the day and try to exercise, etc) however I barely have any dreams at all in the past few years, and no time to attempt an LD. The only lucid I've ever had since starting work happened when I went to sleep at 10pm and woke up at 8:30 following a WBTB method - after this I felt extremely tired and grumpy the following day, so I have not attempted it again since.
One quirk of my sleeping habit is that I cannot just set an alarm and wake up - I always have a "pre-alarm" that goes off an hour or half an hour before so I can wake up and relax knowing I have more time in bed.
I've seen a lot of topics on here by people asking how to fix their insomnia and how to get to bed earlier, but the truth is I'm not prepared to lose out on waking time I could use to be productive/relax - this is already relatively hard to come by during the week. I'm happy to go to bed around midnight and wake up at 8am - I was wondering if it's realistic to perform a WBTB during my pre-alarm time and still be refreshed when I wake up. The other concern I have is whether irregularities make the odds even less in my favour - as I don't work fixed hours I may have to do a "day-on-day-off" technique so I don't exhaust myself from a WBTB every night. Would this reduce my chances of a successful LD?
Sorry for the long post - there's not really a specific question I had in mind other than whether it's worth me attempting to improve my lucid dreaming technique at all. Ever since starting work it has only felt hopeless, as if I have to choose between my waking time and time in the dream world. And as much as I really, really would love to explore the dream world more, I can't seem to justify choosing it over a sound night's sleep and a productive day at work the next day.
Thanks!