What's the earliest, healthy time a human can get up in the morning?
I know a girl my age who has a job where her working hours are quite flexible, and she has told me that she sometimes arrives to work as early as 5 AM in the morning - which of course means that she gets out of bed even earlier than that, probably around 4 AM or something like that.
And I was wondering - just how early can humans get out of bed in the morning without getting up "too early"?
For example, is it unhealthy to go to sleep at 7 PM and start your day at 3 AM?
For some reason I have the feeling that 4 AM is the limit, but I am not sure about that.
The reason I am wondering this is because even though I am a major night-owl, I do also really like to be up very early in the mornings when I actually get to bed reasonably early, and I was wondering how early it is reasonable to get up.