Body shaking/trembling after driving. Suggestions?
Let me first start off by saying that I am a very good driver. It's the other few thousand people I meet on the road each day who give me anxiety. Out of these, about 100 or so are terrible drivers. Whenever someone cuts me off, nearly side swipes me, or even sit at a green light, my body starts to shake from the anxiety. What can I do to help this? Should I see my doctor? I really don't want to be put back on prescriptions as I was already for depression a few years ago. I got off those in November of 2014 and have been feeling great up until now.
Does anyone have tips about how to keep myself calm? I thought having music play in the car, but the only stuff I listen to are groups like Two Steps from Hell. Not the best kind of music when you're already stressed.
Didn't know where else to post this. Figured the anxiety would at least fit under health.