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    Thread: Tip for insomniacs

    1. 07-08-2015 07:17 AM #1
      Ginsan
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      Tip for insomniacs

      Sleep with a window open or something that allows fresh air to flow in. I always fall asleep much easier and feel better rested when there is a window open.
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    2. 07-12-2015 02:44 AM #2
      Xox
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      White noise helps me, and a small dose of melatonin
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    3. 07-13-2015 06:06 AM #3
      Wisher
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      Also leave the door to ur room open.

      Consistent aerobic exercise is a big plus
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    4. 10-20-2015 08:51 AM #4
      werty52
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      Lots of exercise, also coupled with some study/work. Burn yourself out each day so that your body just falls asleep without you even trying - the only thing that's worked for me ever.
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    5. 10-20-2015 06:20 PM #5
      Sensei
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      being active ^^ always helps.

      When I can't sleep, I always just pull up an audiobook or youtube series that I can listen to and just listen to it. It stops my mind from going every which way, and if it is something that I want to listen to, it is a win win situation. Generally helps quite a bit.
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    6. 10-21-2015 02:43 AM #6
      Dthoughts
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      Be patient, just go to sleep
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