• Lucid Dreaming - Dream Views

    Results 1 to 3 of 3
    Like Tree2Likes
    • 2 Post By Zoth

    Thread: Trouble falling asleep/waking up early?

    1. #1
      Member Achievements:
      1 year registered
      LadyGalaxy's Avatar
      Join Date
      Jul 2015

      Trouble falling asleep/waking up early?

      I have a problem concerning my sleep schedule. Since I'm currently on summer vacation, I basically sleep from whatever time to whatever time, so around from 11:15 PM to 9:30 AM works for dream recall. The thing is, when I start school, I'll be forced to wake up at least at 6:00 AM, and I can never fall asleep before 11:00 PM, so I don't know how to adjust and still be able to recall dreams/practice lucid dreaming.

      Does anyone have tips for falling asleep earlier and/or being able to recall dreams even early in the morning?

      Thanks for reading ^_^

    2. #2
      Member Achievements:
      Created Dream Journal Made lots of Friends on DV Populated Wall Referrer Bronze Tagger Second Class 5000 Hall Points Veteran First Class
      Zoth's Avatar
      Join Date
      Jun 2011
      Lost in the World
      DJ Entries
      I (and many other people I assume ) are facing the same problem: it's a pain to adjust your schedule when you're in vacations or work in shifts.

      The solution goes by gradually (emphasis on gradually!) changing your sleep schedule. If you want to do it the right way, then we're talking about small changes like 15minutes every week. This helps your body adjust it's biological clock without the negative consequences of doing it drastically over a span of a few days.
      Still, you'll still experience side effects: to combat sleep inertia or even insomnia, you can turn to some small habits that can aid you send a message to your body about the sleep schedule, such as:

      - Get in the habbit of reducing the intensity of light sources a few hours before bed time. This is especially critical when it comes to artificial lights with a certain intensity/color, being tablets/computer the biggest enemies of your sleep;
      - A good bath before bed can help you fall asleep, just make sure you don't use too hot water (as the goal is to lower your body temperature), and stretch a bit to relax better;
      - Make sure you focus and stick to your sleep routine: this means shutting down everything and getting ready for your sleep hour, and not delaying it because of "stuff to do". If you don't convince your body it's time to sleep, your schedule will be erratic. A good way to solve this is reserving an extra 15 minutes before sleep time to simply stretching in bed. It does wonders!

      Regarding your recall, it's mostly affected by your sleep schedule and your habits. This means if you get your body used to waking up at the same hour, and actually waking up focused to recall your dreams (don't forget to lay still and start scanning your thoughts for dream memories right away), as this attitude will reinforce the behavior as your brain will perceive the exercise as an important task you can't miss. So be serious about it, and prioritize your sleep in your schedule. Good luck!
      Sageous and LadyGalaxy like this.
      Quote Originally Posted by nito89 View Post
      Quote Originally Posted by zoth00 View Post
      You have to face lucid dreams as cooking:
      Stick it in the microwave and hope for the best?
      MMR (Mental Map Recall)- A whole new way of Recalling and Journaling your dreams
      Trying out MILD? This is how you become skilled at it.

    3. #3
      Member Achievements:
      1 year registered
      LadyGalaxy's Avatar
      Join Date
      Jul 2015
      Thank you so much! I'm sure this will help me a lot. Falling asleep is annoying

    Similar Threads

    1. Waking up early and not being able to fall asleep?
      By rix in forum Sleep and Health
      Replies: 4
      Last Post: 08-30-2014, 07:53 PM
    2. Trouble falling asleep
      By Buckey in forum Wake Initiated Lucid Dreams (WILD)
      Replies: 3
      Last Post: 05-31-2013, 12:38 AM
    3. Have trouble falling asleep? Try this!
      By Mancon in forum Sleep and Health
      Replies: 9
      Last Post: 09-11-2012, 01:25 AM
    4. I am having trouble falling asleep during a nap.
      By BeeClock in forum General Lucid Discussion
      Replies: 7
      Last Post: 09-24-2011, 11:54 AM
    5. Trouble falling asleep
      By ferrari in forum Introduction Zone
      Replies: 1
      Last Post: 09-09-2007, 05:04 AM


    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts