I have a hard time falling asleep?
I have a hard time falling alseep. I've tried everything like at about 7PM-8PM All my lights go off, I put a blackout sheet on my windows so its colpletely pitch black, the light off my phones goes almost dark, barely see my screen and before bed I deep breathe (at this time its about 10PM) and this is a everyday thing I do.
If I'm lucky I'd fall asleep within 45 minutes and if I'm not it'd be about 3 hours before I drop off
I exerice between an hour and a half and 2 hours + college and other things too
but no matter what It's really difficult for me to fall asleep at night..
any suggestions or ideas would be unbelievablely appreciated thankyou!