How to maintain a sleeping pattern (especially waking up)
For the past 4-6 months I've been trying to maintain a sleeping pattern and then start my dream recall and lucid abilities.
But I'm stuck at the first phase, sleeping.
The longest I've ever had a sleeping pattern was a week (I improved when I thouht I couldn't)
But, after a few days/week I'll start having a massively hard time waking up and when I do wake up I'll end up setting my alarm for an hour+ extra and then won't be able to sleep early that next day.
Also, I get motivated to maintain a sleeping pattern and like I said before just get up and set alarm for later time
Its sooo hard for me to maintain a sleeping pattern
Can anyone help me?