Do we have the same sleep cycle every night?
I understand that our sleep cycles change as we age, and that every one seems to have their own sleep habits and requirements (my Dad naturally seems to require about six hours sleep).
My question is, will my sleep cycle be the same every night? I have never been able to pinpoint exactly the start/end of my REM periods so I find it hard to pinpoint exactly when to set my alarm for WBTB etc.and I seem to wake up at slightly different times in the night.
Does the cycle vary depending on time/tiredness, or do we have our own 'fingerprint' sleep cycles?