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      Do yoga help in to get good sleep?

      Hi

      Is there any different form of yoga to get good night sleep?

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      Any physical yoga should help just because of the stretching. As far as mental yoga, I think being able to relax and keep your mind from dwelling on thoughts helps alot.
      Peace Be With You. Oh, and sure, The Force too, why not.



      "Instruction in Dream Yoga"

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