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    Thread: Mild Insomnia

    1. 11-25-2006 07:11 PM #1
      maciuncio99
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      Ive had this since I can remember. It takes me 1-2 hours to fall asleep, and if I am nervous or excited sometimes even longer...what can I do about this(no doctors)?
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    2. 11-25-2006 09:10 PM #2
      Barbizzle
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      the best advice that I can give is to make sure you are active durring the day. make sure you move aroudn alot and get exercise. Try running a few laps or something before you go to sleep, it will tire you out.
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