Doing meditation/deep breathing etc. at night has been proven to be more restful than the twisting and turning that most people do during the night, worrying, having nightmares, etc.
The ultimate yogic goal is to conquer sleep!
I tried a yogic (yoga) way to fall asleep one time. I had been doing deep breathing techniques during the week - very deep. It's a technique to 'by-pass' the twisting and turning phase, dreaming/nightmare phase, and skip all the way to the deeper part of sleep that revives/heals/rests you from the day before, but when you do this, you can get even more relaxed than so called 'sleep' (where people usually wake up more tired than they went to sleep) while still conscious!
I don't remember one dream that night. It was the most peaceful thing I've ever experienced, mentally and physically, you just have to experience it for yourself. ...
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