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Well I've got this feeling on somedays...
Last night I did that one technique where you raise your arms, legs, and neck up at 45degrees for 5 seconds. Well after I did that I rolled over on my side and got in a confortable postion. About 1 minute later I got really warm really fast, I also started to shake. Not like shiver shake but it was a nice back and forth motion...I don't mean anything sexually here to...but it was fast. I tried to get tosleep but it kept bothering me...so I opened my eyes and sat up on my bed and the warmth went away and so did the shaking.
This was also the night that I played that LucidRemix which didn't help me. I woke up late in the night after I tried it once (I had my timer set on my stereo to go off at a certain time and I was playing some music before the LucidRemix played), and when I woke up my stereo was off. So I knew that the thing played. So I set the timer again and went back to sleep...still didn't help. I really need to know what this "warm and shaking" feeling was.
Please help!
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What's that technique for?
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I think it's used for relaxing or something...
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thats really weird... Was it like a seziure?
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I have never had a seziure before :P I mean it didn't feel like an earthquake or anything. Just a nice and smooth back and forth motion.
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^Word............
Seriously though i think its just how YOUR body gets to sleep paralysis. Everybodys different. Where you thinking about
hot chicks... like Mrs. Cat Lady person on your av and sig?
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No I was not...I don't remember what I was thinking D: I think I was thinking about dream guides and how cool it would be to find mine out :D But this happened before I even found this website or even knew about DG.
I just read on WIKIpedia what sleep para was...I guess its something that shortly happens before or after you fall asleep or wakeup.
Just re-read it and saw that it said that sleep paralysis can be caused by taking ADD/ADHD medicine. Which I take this one medicine to keep me more awake in the morning. I might also have narcolepsy. Luckily theres several treatments for it. It says that some kind of non-rapid eye movement happens which makes it harder to remember dreams as REM makes it much easier. My mom has narcolepsy so I might of gotten it from her.
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I've had SP a few times and only once did I ever feel like I was gently rocking back and forth and it was all involuntary. I've heard of SP episodes where the person actually feels as if they are being flung back and forth down a hallway. I imagine this rocking you had was a type of SP. It's probably just a transition into a dream or something of the sort.
