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I've noticed that one of my primary problems is that it often takes me over an hour to fall asleep, even when I'm quite tired. I find one position, find it's not comfortable after five minutes, flip, adjust things, flip, adjust, flip... It really makes it hard to try any Ld induction tecnhiques that involve repeating things over and over again... |
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Dream goals: (X) Realize I'm dreaming for once, dammit! ( ) Maintain control for more than two seconds, dammit!
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I sometimes have the same problem with taking longer than an hour to fall asleep. I reccommend valerian though. |
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"Great minds discuss ideas; Average minds discuss events; Small minds discuss people"
I'll try doing progressive muscle relaxation tonight. Also... |
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Dream goals: (X) Realize I'm dreaming for once, dammit! ( ) Maintain control for more than two seconds, dammit!
I have the same problem. It's really hard for me to fall asleep if I dont have some sort of white noise in the backround. I usually like to sleep on my couch with the tv on low volume rather than my bed. |
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