TempleGuard's sleep schedule
Well i've read for the Uberman's sleep shedule a while and i pretty much liked it, but as for everyone else it doesnt fit my lifestyle.. So when i was checking the forum i saw the kromoh's sleep shedule and then did some research on that everyman's sleep shedule and i liked it. So i will adopt it and keep a journal (pretty much for myself).
So i'll do it this way -
Core : 4-7 h
nap 1 15.20-15.40 h
nap 2 19 - 19.20 h
nap 3 23.10 - 23.30 h
Now is 6 October 2007
I hope it will work i am starting doing it in 3 hours and 25 minutes (then it will be my first core).
I am pretty sleepy now, cuz i had a shedule on my own in which i got to bed every day at 22.40-22.50 (now is 00:36), but there was nights before in which i didnt slept, so it wont be so hard for me to fit in it (i hope...) . If this works i could try to do the Uberman in the summer. (I dont know much other shedules..). I was just told that i will work tommorw (well help is probably more acqurate), so probably it will be hard with only 3 hours of sleep. I will keep you posted.