I'm sleeping too lightly, tips for deeper sleep?
Hey team,
Okay this usually is not a problem for me, but recently my sleep as been too light for me and I am finding I am waking several times in the night, which generally doesn't lead to a good nights sleep. The slightest noise in the place will wake me up, then I find it hard getting back to sleep.
Does anyone have any tips to getting into deeper sleep, and staying there? Like food I could eat or something to help out? I feel like I could sleep for a week at the moment.
I do feel very stressed, and slightly depressed at the moment, not like overly but enough to have things on my mind, maybe this is contributing too?