• Lucid Dreaming - Dream Views




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    1. #1
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      Alucinor XIII's Avatar
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      Coffee just before bedtime.

      I know some people couldn't dream of sleeping (A-hur, pun) just after a cup of coffee, but coffee doesn't seem to do much for me.

      I was thinking of drinking a cup before bed that way I could get up easier in the morning/to write down a dream-- I have a horrible time waking up enough to record dreams. I dunno if it may have any effect on my sleep pattern (Maybe less deep sleep? )

      Either of those sound plausable? Has anyone else tried?
      Rawr!

    2. #2
      Bananas 1342576's Avatar
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      Adenosine reception is important to sleep, and especially to deep sleep. The half-life (of how long the caffeine stays in your body) is about 6 hours. That means that if you consume a big cup of coffee with 200 mg of caffeine in it at 3:00 PM, then by 9:00 PM about 100 mg of that caffeine is still in your system. You may be able to fall asleep, but your body probably will miss out on the benefits of deep sleep. That deficit adds up fast. The next day you feel worse, so you need caffeine as soon as you get out of bed. The cycle continues day after day.
      Taken from here: http://www.mcvitamins.com/Health%20O...s/caffeine.htm
      How I discover what my dreams are about

      In my last lucid dream I made pink sparks between my palms. I was trying to make a white ball of energy...

    3. #3
      The Lucid Lycan Achievements:
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      Alucinor XIII's Avatar
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      Oh. Well that sucks.

      -Glances at an empty coffeecup.- ...
      Rawr!

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