Thread: Waking up a bit earlier?

Try using Autosuggestion

Try using an alarm clock until your body gets used to it and does it on its own?

Might be worth a shot, anyhow.

Experiment until you find that perfect amount of water...

...Or you could just set an alarm clock.

Originally Posted by GestaltAlteration

Try using an alarm clock until your body gets used to it and does it on its own?

Might be worth a shot, anyhow.

Actually, this is a terrific idea. Sleep is a learned and cyclical behavior, and you can "train" your brain to sleep in specific cycles with practice.