Firstly, what is your diet like, and do you exercise? Secondly, how long do you sleep for on a regular night? Also, do you drink alcohol regularly? |
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Hey guys, |
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Firstly, what is your diet like, and do you exercise? Secondly, how long do you sleep for on a regular night? Also, do you drink alcohol regularly? |
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I usually eat much meat and drink mostly juices, no soft drinks. I'll only eat salad if my grandmother forces it on me at a family gathering. Although I'll be fasting for the next couple of weeks so any change in diet would most likely have to wait. |
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I am very much like you, I like to fall asleep later too, but what i found that helps is complete exaustion. IF its winter, go outside and just shovel snow and chop ice. If there isnt any snow, start running around the block. Then, when your nice and cold/tired, run inside, grab a blanket, and curl up and just don't think. After what will feel like hours, youll drift into sleep. It may not be effective for getting lucids, but it is a step to changing your body's system to letting you fall asleep at a better time, like midnight. |
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Bollocks.
A lot of juice is a lot of sugar, which probably doesn't help. In fact, "a lot" of anything is not good, but then again we might not agree on what constitutes "a lot"... ? |
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Not really, the only times I feel tired during the day is whenever I get bored, but that's normal. |
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Last edited by iamlord; 03-13-2008 at 02:01 AM. Reason: Grammar
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