difficulty falling asleep
I've actually had difficulty falling sleeping for a few years now. ill just lay there... and think and think and i try to turn my brain off but its difficult. strange thing is that once in a while ill fall asleep kind've quickly... but i notice its when my brain is already kind've jumbled. like ill lay down and rapidly start thinking disordered thoughts.
but thats how i fall asleep is my brain has to be spitting out nonsense basically or just start thinking things that dont make a lot of sense or be making up some kind've story that i consciously have nothing to do with making up.
but i normally have to bet on at least 30 mins to fall asleep but sometimes it can take up to 2 hours and very rarely even longer... so it basically kindve sucks.
i remember talking to my boyfriend a few years ago about the difference between falling asleep and going to sleep and he was like what??
but its like if i consciously am going to bed, get ready for bed and lay down, even if i'm really tired ill have trouble falling asleep. but if im trying to stay awake, like to do homework or watch a movie or something i can just pass out pretty easily. this weekend i went out of town and in the car and on the plane i could easily fall asleep, despite being in uncomfortable sitting up positions.
i dont know why this is and its pretty annoying... does anyone have any idea why i have such a hard time falling asleep? or what do u do to help with this?