Thread: Sleep Inducer - Treating lack of sleep

why do you say "be careful" - is it dangerous? I downloaded and listened to it and it sounds like horror movie white noise - in what way is it dangerous?

thanks!

It sounds like brainwave generator, probably exactly the same thing, just only works at whatever hz setting. It might be dangerous if you listen and then drive or do something that's dangerous if you're tired.

oh - i see. thanks for the response. it does seem to relax me.

Originally Posted by Valwen

It sounds like brainwave generator, probably exactly the same thing, just only works at whatever hz setting. It might be dangerous if you listen and then drive or do something that's dangerous if you're tired.

Thats exacttly it

Use it only when you can relax without interuptions and you know you are gona sleep after it

I hope you guys enjoy the session...it works perfectly for me

Sadly, there is something seriously wrong with me and I barely sleep, so it didn't make me sleepy. It did make me feel somwhat relaxed though. I wonder if using it repeatedly would have a cumaltive effect? Thanks for posting it!

That`s cool... it realy relax me.
Check this one :
http://www.youtube.com/watch?v=c21d-aJHyzc
Its for inducing a lucid dream, i`ve listened last night with my eyes closed and after that i was very soft and slept right away.
Tip: Works best if you have headphones.
Still no lucid dreaming but i was very very relaxed and felt very well.

tks for sharing i will check it for sure.

Well tell me if you still cant sleep,since i work with hipnosis and hipnotherapy i can do you a little session for free djust to help you get your sleep back together.

Try listening to it 4 times a day...if that wont put you to sleep ill do another session and we will try other more hardcore and secure methods.

Blessings to you all

Thanks! I've had severe insomnia for over four years - I think there is damage to my hypothalamus - I have been looking to more alternative methods, meditations, hypnosis, etc, and they seem to be helping some. But my insomnia is REALLY bad. Is that mp3 designed specifically for relaxation - or something more - just curious? Thanks for repsonding to my threads!

That session was made for sleep induction , in other words it was made and incorporated with the lowest waves our brain can experience wich is in when we are unconsciously dreaming(delta waves).

Once you finish earing this session one thing you cant do is trying to change your state by scratching in your eyes(our natural way of..."i want to awake")instead djust try to sleep after it.

It makes sense why you might have some damage but with repetion i think you will be able to sleep very well.It creates 21 days to form an habit in your brain..if you continue with this session it will form an habit so some sleep might come naturally.

Blessings to you

thanks! it really does seem to be helping!