Everyman and (High) School
Hello everyone,
While this topic has come up a few different times in various topics, I haven't seen one specifically dedicated to it, so here it is.
Essentially, next year I'm gonna be a Junior in High School. While this is great, having that kind of schedule really prohibits the sleep schedules I can have.
As you might know (due to my earlier blog), I tried Biphasic sleep but found it wasn't conducive to my schedule, simply because I had to take a 90 minute nap. However, a few 20 minute naps would be perfectly fine and I could take them at the same time almost every day, and if I did have to shift it, it would be less than 1 hour, so no troubles there.
The only thing I'm worried about is the spacing. I'm not sure if it's possible to get the right amount of "cycles" and sleep using Everyman while going to school.
I would plan to take the core sleep of 3 hours right before school, maybe 4-7 am and then naps at 4:00 - 4:20, and two or three other times (I'm available for the rest of the night so any time works).
This, of course, leaves a 9 hour gap. Is that too long between the core and the first nap? I'd hate to have to have a core sleep of 4.5 hours because I think that It'd be defeating the purpose. So, is it "safe" for me to do the schedule proposed, or should I simply hold off till college? Suggestions?
Thanks,
Brandon