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    1. 03-25-2009 01:15 AM #1
      gsoldi
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      Meditating and less sleep?

      I'm currently in college and like many, I found I don't have enough time to do everything I need to do and still have a restfull sleep. Is there a type of meditation that could reduce my sleep hours and still have the energy from a restfull sleep?
      Last edited by gsoldi; 03-25-2009 at 01:19 AM.
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    2. 05-05-2009 12:51 AM #2
      overactive_imagination
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      i think this does actaully work. some nights i managed to stay up all night with energy while periodically meditating, though i still crashed later. ive managed to need about 2 hours less sleep a night from meditating frequently and using binaural beats, but i only did it for about a week. supposedly budha slept 4 hours a night. i dont know if any specific kind is best for this, i don't think the exact kind matters
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    3. 05-05-2009 01:08 AM #3
      Arutad
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      Unlikely. They say it's possible but you don't really see anybody around who did it. So if it is, it's only for very advanced and talented meditators.
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