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    Thread: Audio Sleep Aid

    1. 04-09-2009 04:56 AM #1
      Ellipsis
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      Audio Sleep Aid

      Hey everyone.

      Recently I have been experiencing insomnia on a consistent basis. I have an audio relaxation/guided imagery track that really helps me. The problem is I am getting bored with it and am started to just tune it out.

      Does anyone have any other audio sleep aids that might help me? I have found that visual mental tasks really help me fall asleep. So anything with guided imagery and relaxing music, etc. would be a great help.


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    2. 04-09-2009 05:17 AM #2
      Reality_is_a_Dream
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      http://www.dreamviews.com/community/...ad.php?t=55276

      Look at Subliminal Recall, Subliminal Lucid 1.0 and Subliminal Lucid 3.0.
      Those should should solve all of your problems. They are really relaxing and also have positive dreaming messages. As a plus, they are all made by our favourite Dream Guide: Ninja!

      Report back with your sucess stories.

      By far, Mothra (in all of it's forms) is the worst kaiju of all time.
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    3. 04-10-2009 05:01 AM #3
      Ellipsis
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      Hah yeah I have one of those actually. Ninja was my mentor for a while before I stopped practicing LDing. Thanks.


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    4. 04-11-2009 07:53 PM #4
      BigFan
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      Quote Originally Posted by Reality_is_a_Dream View Post
      http://www.dreamviews.com/community/...ad.php?t=55276

      Look at Subliminal Recall, Subliminal Lucid 1.0 and Subliminal Lucid 3.0.
      Those should should solve all of your problems. They are really relaxing and also have positive dreaming messages. As a plus, they are all made by our favourite Dream Guide: Ninja!

      Report back with your sucess stories.
      Thanks for the links
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    5. 05-06-2009 12:23 AM #5
      anangeli
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      I use any kind of "white noise" type of music to go to sleep. I usually take from 20-25 minutes to fall to sleep but with these I go quicker. My iphone or ipod are greta for this.

      A boring audio lecture also helps.
      I lucid dream and almost OBE
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    6. 07-23-2009 03:53 PM #6
      stbalaji2u
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      I always play some suffled songs in my music system and keep the volume low while i go to bed. Can also set timer so that it will be off after some hours or minutes.. This method is a good sleep aid, provided if it does not disturb others sleep in your house. But there is another way that with you can be calm and sleep well by using salvia divinorum
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    7. 05-25-2014 08:03 AM #7
      shahn
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      Audio Sleep Aid MP3's

      Hey Guys,

      I have been using hypnosis sleep audio for years and experienced the same problem, getting used to the story or wind down. so recently my wife and I have been creating Natural Sleep Aids or Sleep Aid Audio. So far we have 5 that are working really well for many people. You can listen free on youtube here. And/or if you would like to download we also sell the MP3's on our site: Healing4Happiness Hope You Enjoy
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