The last few days I have been having cramp in both my lower legs and feet when I go to bed. Normally when I have cramp (not very often btw) there is also just one muscle involved and the pain is over quickly after I stretch it. It also usually happens in the morning causing me to I wake up, instead of in the evening. |
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# of LDs so far: DILD-1, WILD-0, Awareness-5
Max Dreams recalled in one night: 3
Goals: Learn to fly [] - Find out more about myself [] - Explore the sea [] - Pray in an LD []
Read my DJ: Whirlwind of Dreams
Read my current research: CAT Research
Read my meditation experiences: Meditation Experiences
Drink a cup of water before the time these normally start? |
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Bollocks.
This happens to me ALL the time. I can even cause it to happen at will now, though I don't know why I would want to. |
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Raised by NeAvO
Hazel's Boiler Room
Do you know the terror of he who falls asleep? To the very toes he is terrified, Because the ground gives the way under him, And the dream begins... - Friedrich Nietzsche
Your potassium could be low. Try eating a banana before bed or take a vitamin that's high in potassium. |
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If the problem is either too much or too little salt, it was probably too much in my case. I remember eating some very salty meat the first day. |
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