Become a dv.com member, Click here to register!
    • Lucid Dreaming - Dream Views




    Results 1 to 4 of 4
    1. 12-14-2009 03:41 AM #1
      jwebbzor
      jwebbzor is offline
      Alwaysimproving
      Join Date
      Nov 2009
      Gender
      Location
      Warren, MI
      Posts
      2
      Likes
      0

      Dependant on Sleep mp3

      Hey everyone,
      First off I just want to say; this is my first post on this board, and I'm excited to join the community.

      I've been lucid dreaming on occasion for the past 6 months. Still can't seem to get any consistency down though.

      Anyway, a couple months ago I started using this mp3 from the 'Brain Sync' collection which I downloaded. It is called 'Deep Sleep' and its supposed to send delta brainwaves to your brain to deepen the sleep you get. I've found this to be a very useful tool in falling asleep. Before starting this, I would lay on my back for 30-45 min before finally rolling over and falling asleep. After growing accustomed to this mp3, I can now fall asleep in 20 minutes or less. Now, a couple nights ago I couldn't find my mp3 player, so I just went to sleep without the track. It took me over an hour of tossing and turning to relax enough to fall asleep.
      Bottom line is, this mp3 works great... but I don't know if I should continue to use it because I don't want to develop any type of insomnia.
      Reply With Quote Reply With Quote  
    2. 12-14-2009 05:29 AM #2
      Portalboat
      Portalboat is offline
      Member Portalboat's Avatar
      Join Date
      Nov 2009
      Gender
      Location
      Nevada, United States
      Posts
      381
      Likes
      28
      DJ Entries
      1
      Well, how long are you listening to it? I've just started listening to a recall improvement mp3, and I've cut it back to an hour before I go to bed because I don't want to become dependent on it.
      Dream Journal

      Quote Originally Posted by GLaDOS Version 3.11
      We're a lot alike, you and I. I tested you. You tested me. You killed me. I-oh, no, wait. I guess I haven't killed you yet. Well. Food for thought during this next test.
      Quote Originally Posted by Mario92
      ...there is something seriously wrong with me, isn't there?
      <Lseadragon> i was so hopeful
      <Lseadragon> because (featuring Portalboat) sounds cool
      <Portalboat>
      <no-Name> that's what I was thinking as well
      <no-Name> Feat. Portalboat MC
      <no-Name> Feat. DJ Portalboat
      <no-Name> badass.
      Reply With Quote Reply With Quote  
    3. 12-14-2009 07:58 AM #3
      Darkborne
      Darkborne is offline
      Dreamweaver
      Join Date
      Nov 2009
      Gender
      Location
      The U.S. of A.
      Posts
      170
      Likes
      3
      Actually, it may not be the Mp3 at all, it could be that you require white noise to fall asleep. I sleep with music or the radio in the background. I only go without if it's raining heavily outside. I can't stand silence.

      Try substituting the Mp3 if you lose it again.
      LDs so far: 3
      Controlled LDs: 0

      Entering the Darkside - Dream Journal

      Adopted by Cygnus!
      Reply With Quote Reply With Quote  
    4. 12-14-2009 09:00 PM #4
      jwebbzor
      jwebbzor is offline
      Alwaysimproving
      Join Date
      Nov 2009
      Gender
      Location
      Warren, MI
      Posts
      2
      Likes
      0
      Portalboat I'm not quite sure how long I listen to the mp3. I fall asleep as its playing, and normally I wake up in about 3 hours with the headphones tangled around me in my bed.

      Darkborne I think your right about the white noise, I've always found it very easy to fall asleep on days where it is raining. However, I also think my mind is becoming conditioned to start to get ready for sleep as soon as it hears those first few seconds of 'Deep Sleep'. I can actually feel a shifting state of mind immediately once I start the track.
      Reply With Quote Reply With Quote  
    « Previous Thread | Next Thread »

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules