Hmmm. I have no idea what to do about the bed problem. I have a bed in my room and I cherish it. I do my hw on it, I watch tv on it, I do stuff on the computer on it, and I sleep on it. |
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I've been having trouble sleeping lately. Ok first of all. I sleep on a couch. I dont have a bed in my room. So I feel sore every time I wake up every morning. I dont remember the last time I've slept in a REAL bed. And this is causing me lack of dreaming and it makes my back hurt every day and I get really tired I cant think. I tell you my couch isn't soft. |
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Hmmm. I have no idea what to do about the bed problem. I have a bed in my room and I cherish it. I do my hw on it, I watch tv on it, I do stuff on the computer on it, and I sleep on it. |
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Last edited by Crazydreamergurl; 03-08-2010 at 01:30 AM.
I have a technqiue that I've read a while back and a few of my friends have tested it out with great success. It wouldn't help you at all with your sore back problems but it could definatley help you fall asleep faster. Your supposed to lay on a wooden floor, counter, or any object thats more uncomfterable then your couch if thats possible. Make sure you do this when your tired. Then after about 15-30 minutes when you go lay on your couch your body will be so gratefull to be comfterable it will embrace the oppurtunity to get some sleep. It's araid that you might go back to that surface so hopefully it will work efficiently and quickly for you. |
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When it’s time to sleep, make sure that your environment is dark. Even dim lights—especially those from TV or computer screens—can confuse the body clock. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes. |
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Stay away from the thoughts, they only forbid and interrupt sleep. Best way is to do some push ups, sit ups, or workouts to get u tired to get u to sleep. This will message your mind that your need the rest.. |
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Couch needs to be more level, you're probably getting uneven pressure on different points. cut a piece of plywood that fits across the couch under the cushions this will level it out and make it better, you could also try a single air mattress instead of your cushions...sand and duct tape the edges face and corners of the wood so you don't puncture it. |
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Last edited by Peterdreaming; 03-23-2010 at 06:04 AM.
Hello Friends....... |
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