I agree.... |
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Recently I've read a book of a Polish professor and specialist of alternative medicine and related things. He is quite a renown person, to such extent that when he lived in Russia, as far as I remember, he had to move elswhere because people were literally crowding in front of his house. Most of his books were best-sellers.In them, he gives many, many excercises for spine and or mind and body relaxation and proposes curations designed to eg. purify your bowels, get rid of toxines etc. |
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I agree.... |
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i practice deep breathing... thanks for the reminder and pep talk, however. people love hearing about the things they love. |
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“I think we dream so we don't have to be apart so long. If we're in each other's dreams, we can be together all the time.” -
Am I dreaming? Do a Reality Check. Is this is a dream?
I've been working on using pain and frustration as a way to point myself back to my breath. Rather than getting upset and reacting to it negatively, just looking at the impermanence of it all and focus on this breath. |
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157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.
Women and rhythm section first - Jaco Pastorious
Actually, it might make sense that you would live longer if you take deep breathes. More oxygen supply resulting in less work on your heart, so it wouldn't need to beat as much. Result would be that you would naturally live longer. I don't know about twenty extra years though. |
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In addition to deep breathing, try Rapid Breath of Fire, an essential part of Kundalini Yoga: |
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Last edited by Darkmatters; 03-28-2010 at 12:24 PM.
yes, and rapid breath of fire purges your body of carbon dioxide so that you can take in more oxygen with your following breaths. It is a great way to start any breathing exercise because it makes it that much easier to breath slower and less frequently. |
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Art
The ability to happily respond to any adversity is the divine.
Dream Journal Shaman Apprentice Chronicles
It can be hard for me to do it using the abdominal muscles... in the beginning I did it just using the diaphragm. I thought that was the right way to do it, and that was pretty damn good... but since finding this video I now understand it's supposed to be the abdominals doing the work, and that's harder to do... it does feel awkward. I start by using the abs, and pretty soon it';s the diaphragm doing the work. I guess it's a good way to start... maybe Ill get better at it. But today (after doing it for a while last night) my abs feel strong. |
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Last edited by Darkmatters; 03-29-2010 at 04:10 AM.
I am like totally addicted to deep breathing. Whenever I get free time, I do it. I think it gives more oxygen and also our lungs get enough time to get more oxygen from in-warded breath which reduces free radicals. |
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I came across an hindu proverb that said everyman is born with a limited number of breaths to take in their life. So, be wise, breath slowy & enjoy every breath |
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Thought plus emotion creates attitude. Attitude plus action creates experience and experience determines reality
Well i also agree with it. In many countries people take exercise for deep breath. The long term practicing of deep breathing exercises improves wellness. |
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I had trouble loading that video for some reason. |
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Yes, I already stated in a thread that deep breathing prevents most, if not all stress and diseases, or any other ailment or illness..... |
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<Link Removed> - My website/tumblelog
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” - Albert Einstein
Hello friends |
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Don't know if this^ is spam or what, but you sound creepy when you say friends like that and only have 19 posts. |
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157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.
Women and rhythm section first - Jaco Pastorious
In karate there is alot of importance on breathing. I learned how to meditate and breathe properly and even after an hour of intense kata I can regain about 90 to 100% of my stamina in only 2 minuites. You just have to breath in from the bottem of your lungs up to the top all the way then breath out all the way. If you dont breath out enough the way youl have to much carbon dioxide so even though your getting oxygen youl get tired quickly. It also helps me regulate my heart rate which contributes alot to my stamina. |
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