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    Thread: Restless Sleep

    1. 03-28-2010 09:11 PM #1
      Alex D
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      Restless Sleep

      Hello all, just got a slight problem with my sleep I thought you lot might know a thing or two about. The last month or so, I seem to be getting little or no rest from my sleep. I get between 7-9 hours a night, but just don't feel the benefits anymore. Instead, I find myself in a constant state of exhaustion that sleep only seems to worsen. I've seen a doctor about it, but they didn't seem to know what might be causing it/how to fix it. It's gotten to such a point that I'm falling asleep at inopportune throughout the day.

      No idea why this is, I eat well, exercise for at least an hour daily etc. Just a bit odd really.
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    2. 03-29-2010 03:36 AM #2
      BigFan
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      Could be that you're too stressed out or maybe you are waking up in the middle of the night and your sleep is getting cut? I usually sleep around 7 hr or so except on my days off where I get 11hr in some cases and I still feel exhausted
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    3. 04-06-2010 11:02 AM #3
      jstnmarsh
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      I would suggest you to try practicing yoga, as it help relieve off the stress and may be this could help you have a sound sleep at night. It also help you have a better build to the body maintaining the proportion. Try getting up a little early as practicing yoga early in the morning yields better results. An alarm could help you to wake up in the morning.
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    4. 04-08-2010 04:01 PM #4
      Catbus
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      Have you been doing anything during the day that could have lead to this?


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