Oh my. I am sorry to hear that. I have had some pretty horrible dreams in the past too, I had a dream I murdered my ex gf in such a horrible way =/ just try to keep a positive mind while falling asleep get relaxed, clear your mind of all filth, negative thoughts can have a bad effect on dreams. Also lucid dreaming can help with nightmares! If you feel fear often in those nightmares, use that as a dreamsign. If something startles you in waking life do an RC! Hope they subside. |
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