False awakenings?

I'm new to the whole WILD thing and iI've been getting nothing but false awakenings... Is that any good? Is that the way it's supposed to be? If not, how do I change it?

Uhmmmmm.... Also, when I wild, After a whle my body fells really heavy. Is that SP? And I never had HI, Is that bad?


Sorry for being such a noob. >.< All help will be greatly apprecated. =)

When your body feels really heavy its most likely to be SP. And I would consider false awakenings as good because you would hopefully be able to become lucid in a false awakening.