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It's only when you believe it will happen. Trust me, it's all in your head.
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Don't worry about the sounds and stuff... personally, I think they're actually really interesting. It's a transitional phase in consciousness that's a very weird/wacky experience.
However, what will probably scare you the most is the paralysis part. You will be totally paralyzed and at first it is NOT comfortable. Just ride it out.
The more you learn, and understand, the more afraid you may become, until you understand, it can be no other way. First you have to distinquish between fantasy and fact.