Why is it so hard/impossible for me to WILD?
I have several problems/questions. I would be very grateful to any WILDer who could tell me what I'm doing wrong :shadewink::
1) I wake up to turn my alarm off, and go right back to laying in the dark. I cannot get back to sleep laying on my back, thinking about whatever.
2) What should I actually think about?
3) What about the swallowing reflex? This may sound really horrid, but I have saliva running down the back of my throat. And when I do somehow forget about it, I remember soon enough and swallow anyway.
4) I cannot ever get to complete frozen-ness of the limbs. can move them easy, but I always have like the tip of one finger completely numb. Why is this? I have once laid for at least an hour and never got frozen limbs :(
5) What's Hypnogogic imagery like? Is it like when you close your eyes and press on them?
6) I increasingly loose patience with it and give up, and go to sleep normally hoping for a DILD :roll:
Thank you haha :) I get frustrated sometimes. I've tried it every night for like, 3 weeks haha:cheeky: