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I've been attempting the WILD method for a few days and all I can really say about it is that I reach SP VERY quickly but that's about it. I usually lay there for a very long time but I just can't exit to dreamland. I usually just fall asleep non-lucid. :( please help .
What feelings do you have during sp?
It feels like I can't move anything but my face muscles , literally everything else feels frozen, but its just like that forever and I never seem to exit .
When you WILD your goal is not to get paralysed, rather to get the sensations of a dream. For example if you start to hear sounds and feel real sensations of phantom movement, you know that you are close.
And you also will succed better if you are in REM sleep.
I'm gonna try to do FILD tonight .