Yeah, title says all. I get bored while WILDing and give up early. Need some anchors please.
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Yeah, title says all. I get bored while WILDing and give up early. Need some anchors please.
Me too. Can't seem to focus on any thing without getting bored and distracted.
I really need a fascinating anchor to focus on. I'm not at all easily distracted once I'm in a state of Fascination.
I like to have a fan on, and listen to the noise. I used to love putting my face up close to it and making my voice sound all robotic. Now when I use it as an anchor, my mind distorts the sound of the fan and makes all kinds of fun go on in my head.
I have a binaural beat app on my iPhone that masks the waves with white noise (things like rain, flowing streams, thunder/heavy rain, etc). I got further using this app than anytime I haven't
Start daydreaming when you get bored. It allowed me to get to the early stages of SP.
Bored and distracted, how? Your thoughts drift and you fall asleep? Or your mind races and it keeps you awake?
Man, I've been needing a way too. Not necessarily an anchor, just a way to avoid being bored and giving up.
What do you do after you give up? Whatever it is that should be what you're doing during your WILD attempt. If you're giving up then you're putting too much conscious control into what you're doing.
i got the same problem, i lay there just like 20 minutes and nothing has happened by that time.. perhaps the problem is in the position? in what position do you usualy sleep while wilding?
Guys, I'm gonna lock this down. OPs question was asked more than a year ago and he never came back to this thread, so there is no point of answering his question any more.
I will answer lukass's question though: You should WILD in a position, that is most confortable to you, which is most likely the position you normally sleep in. Guys in this thread, please feel to make a new thread about any question you may have unanswered. :alien: