Basically what is the mental prep for a WILD
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Basically what is the mental prep for a WILD
Confidence. You have to be positive that you can achieve a Lucid. However, that's the mental prep for any technique. For WILD though, it's best not to focus on anything in particular but still be aware.
:sleepmeditate2:meditation
You need a way of putting yourself in an extremely relaxed state. You want to be on the edge of sleep, but still holding onto a scrap of awareness. Are you looking for some mental exercises to do while you are WILDing? Or are you more concerned about what to do during the day and night leading up to your WILD?
actually both as long as they dont cancel each other out
i've been trying for about 3-4 months i havent given up and i won't but its hard what technic do you use
Forget everything. This is the key: "You want to be on the edge of sleep, but still holding onto a scrap of awareness" Thank to Robot_Butler :D With just this information, I've WILDed 22 times in 2 months. So, start experimenting with this state of mind.