The problem with WILD for me
So I have succesfully performed a WILD but, while very effective, when I wake up at x o'clock in the morning to wild I just don't have the patience for doing the whole tricking yourself to sleep part, and what I mean by that is in the wiki section for wild it says to lay on your back and breathe In and count upwards in your mind and breathe out and think "I'm dreaming" but the effects of the wild dont kick in until about 120 counts then my pulse starts to speed up and the wild works. (i don't know how understandable I made that) however because I'm so tired I just don't have patience to do this proper mindset thing. Which would then lead me to just letting my mind wander and falling asleep. Maybe I'm not staying up long enough in between waking up and going back to bed or what but something is wrong, what is it?( is this in the wrong forum?)