Help me WILD~

So last night, i was originally trying to MILD but.. I suppose I kinda put too much attention into it and didn't get to sleep. I was in full sleep paralysis and the tinnitus in my ears had noticeably done gone louder.:holycrap: Then i started freaking out and pulled myself out of SP.
Later on in the night when i woke up (roughly around 3am), I tried it again, this time using a mantra as an anchor until i got into full sp and when the tinnitus got loud again, I tried to use that as an anchor while keeping my breathing regular so that i didn't freak out.

Problem is: I couldn't fall asleep, how can i get past this?:yddd:

When you wake up in the middle of the night, try doing a quick WBTB before trying to WILD. In other words, get up for a bit, maybe 5 or 10 minutes, and keep lucid dreaming in your mind. Then go back to bed and attempt the WILD again. Remember to try and ignore the sensations you feel or experience, and just let your mind relax while focusing on lucid dreaming only.

ShockWave.