when should i set deild timer?

i usualy wake up at 7:30 from an alarm.
i have an alarm that goes for 5 seconds and im not sure when to set it??
6:30?

You want to be in REM, so usually 4.5 or 6 hours after you go to bed. :)

WBTB, you mean? It should be about 5 hours after falling asleep.

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Originally Posted by Arch

You want to be in REM, so usually 4.5 or 6 hours after you go to bed. :)

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Do you mean anywhere between 4.5 and 6 hours after bed or one or the other?

Quote:

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Originally Posted by Stirred

WBTB, you mean? It should be about 5 hours after falling asleep.

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I mean Deild (dream exit induced lucid dream) were you wake up from a dream but don't move and go straight into another lucid because your already in sleep paralysis.