Thread: Best times

Anytime between 5 hours into sleep to 5 hours after waking should work fine. The time of day/night doesn't matter as much as your sleeping habits. You could try at 3 hours into sleep aswell, although REM tends to be shorter then.

If you plan on having a WILD before sleeping or such, you'd better be sleep deprived or have messed up your sleeping schedule somehow. I don't recommend this though.

Greetings, Tucane

I would say, that for daytime WILDing, 60 - 90 min after you woke up is the prime time. But it can be up to a few hours. Longest I went was I think 4 hours.

If you can, try this:

1. Wake up 90 min before your normal waking time
2. Stay up for 90 min doing LD related things
3. Take a 90 min nap

For me, it works like this
1. wake up whenever in the mornig (6am -9am)
2. stay up for anywhere from 1 - 3 hours (check email, get dressed, sometimes breakfast - but don't drink too much, so you don't have to go to restroom)
3. watch tv on a sofa in half-sitting position untill feeling sleepy
4. shut the tv off, put on a sleep mask and WILD
Hope this helps