It seems like a good time to go to bed would be 11:30-midnight... You can't force yourself to fall asleep any earlier than your circadian rhythm demands, in the long run. |
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What is an ideal time to goto bed and wake up to attempt WILD? |
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It seems like a good time to go to bed would be 11:30-midnight... You can't force yourself to fall asleep any earlier than your circadian rhythm demands, in the long run. |
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You can try a WBTB after 4.5, 6, 7.5, 9 hrs of sleep. The longer you sleep the better. |
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okay thank you guys :-) |
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