Firstly, WILDing before you go to sleep isn't likely to work at all (and even if it did,you'd only get 5 minutes). 5 or 6 hours after you first go to sleep is best. As for music, it varies. Some find it helps keep them aware, others find its too distracting. It could help though, so try it out. Finally, WILDing can take a decent bit of practice, so don't get too down after only a week. You could also try DILD, which some argue is easier. |
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