Did I attempt WILD?

One day I was going to take a nap and I was very sleepy and for some reason on the brink of falling asleep I rapidly told myself, "YOU'RE DREAMING!" and then after a couple of seconds of saying that the world began to shake and everything was shaking around and I just got scared so I woke myself up. I told my friend about this experience and he says apparently I just attempted WILD, is that true? Also he says you must go through sleep paralysis to do wild, I couldn't find anywhere that said that but is that true? Thanks for reading my first post on this awesome website!

Hey fellow dreamer,
All the shaking and vibrations your getting are a great sign that you are progressing through WILD. You are soo close to having a LD, remember to relax and know that it's just part of the process and nothing can hurt you so embrace the vibrations🙉 ! And Sleep paralysis is a rare condition(it's a dream) where the subject is aware that their body is falling asleep and is unable to move their voluntary muscles but the respiratory and optical muscles are unaffected but sleep paralysis is Not necessary to achieve a LD. Iv had a few sleep paralysis experiences they can be scary as you can't move or get up and since it's a dream negative thoughts may manifest in the dream which lead to people thinking Demons👹 are stopping them from moving and all that scary stuff#. But it's completely harmless so long as you stay calm and positive. And from sleep paralysis you can perform a exit technique where you separate your physical body(the one you can't move) from your "dream"/"soul" body and then you go on to have a LD!
Hope I didn't confuse you too much and good luck💤😜

Thank you so much! I will attempt WILD today or maybe FILD.

*Moved to WILD