What can I say, those are fairly common problems that happen to many WILDers. If you struggle to fall asleep, perhaps you shouldn't wake up too much, don't move around too much and don't wake up your mind too much, those things make it harder to fall back asleep. For the twitch, were you in a comfortable position? Your body needs to be relaxed and comfortable. As for the swallow, ignore it, or putting an extra pillow under your head could help. |
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