It must be a trick of the mind as you fall right back to sleep. I recommend getting all the way out of bed and spending a few minutes using the facilities or get a sip of water. Then as soon as you lay down start working on your WILD attempt. |
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Something weird seems to happen often times when I want to WILD. After I'm supposed to be in my big REM period, and my timer goes off, I wake up, but I wake up feeling 90% awake. My brain automatically goes "damn, why did I wake up so much immediately? I'm too awake, I need to wait a few seconds or a minute to get sleepy again, and then I can start a mantra and try to stay awake as I fall asleep". But then, almost every time, within seconds, bam, I'm out, fast asleep, despite feeling so super "awake". Is the whole feeling of wakefulness just a trick of the mind? Does this happen to anyone else? It's so annoying, it feels like my brain is making me give up before I even started. |
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It must be a trick of the mind as you fall right back to sleep. I recommend getting all the way out of bed and spending a few minutes using the facilities or get a sip of water. Then as soon as you lay down start working on your WILD attempt. |
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Oh trust me, getting out of bed is one of the hundreds of things I tried and tested, it doesn't work for me as it takes much longer to relax and I lose focus too quickly, it works best in those few seconds immediate upon awakening, but thanks for the reply, it is indeed most likely a trick. |
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Last edited by Sivason; 10-12-2015 at 12:41 AM. Reason: Please use edit to add to your last post if no one else has commented. Thanks
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