Thread: Attempts contradict falling asleep

In the past few weeks, I have tried WILD several times. I tried it after my consistent wake-up time from a deep sleep around 4.30 am and during naps. I have tried many approaches: taking deep breaths, counting up each breath out, counting down, repeating 'here, now', repeating 'i'm aware' or 'dreaming.' In all cases, my mind rejects falling asleep and attempting WILD simultaneously.

I notice that there is a sharp contradiction between these attempts and how my body falls asleep. In order for me to sleep, I have to not pay attention to thoughts in my head and completely prepare my mind for sleep. Whereas, when I attempt to WILD, it's as if I'm trying to ride a unicycle and juggle at the same time. In all my recent attempts, it caused me to not be able to sleep for over two hours (I would even stop the attempt after 15-20 minutes).

I also try to meditate every day to increase mindfulness. Let me know if there are other techniques to get over this.