Big DEILD Issues That I Cant Seem to Overcome
I have experienced DEILDs in the past. Most recently I had 3 DEILDs in a row, around 3 days ago. However, Im finding my failure rate to be extremely high. I am always able to wake up completely still without moving, however I just cant make that transition. I try to recall dreams, induce tactile sensations but it doesnt work 9/10 times. For example, this morning I woke up still atleast 4 times and tried to do a re-entry and it just wasnt happening. Wondering if you guys have the same issue, or how you guys solved a similar issue?
Also some back story is that whenever I wake up completely still from a dream, I always have an alertness and not too tired.
I am also staying at a hotel for another week in which I find my bed really uncomfortable, so Ill wake up and my I notice im breathing through my mouth instead of my nose. And I usually have to adjust my sleeping position.
I think maybe my sleep position is causing me to wake up in a uncomfortable state, so instead of sleeping on my right side, Ill switch to my left.
I am also thinking of adding CAN-WILD alarms to the mix as they can wake me up unexpectedly which I feel I may be more tired during that time.