WILD using pitch/ring/tinnitus
Ive been trying to WILD for a while now.
I read all the guides, did everything "right".
The problem is that i just cant get hypnagogia to start.
The only thing that i do notice when i relax myself deeply and lay there.. is some kind of high pitch ring in my ears.
I usualy dont have it when im awake, only those times i practice WILD and lay there relaxed.
I heard there is a way to use it.
Someone had anything similiar and actually knows how to use it?
Should i just focus on it? Because i tried and its not getting different or leads to something.
Although i focused on it for about a minute, should i try to do it longer.
Please any help will be good.
I just want to WILD at last...