WILD Preparation

List all the preparations you know for nighttime WILDing.

Here are mine:
Prepare your mind - For better everything
Exercise - Makes you fall asleep faster
Make room dark, cool and quiet - Makes you fall asleep faster
Take vitamins - For more HI
Stretching - For better relaxation
Take a late night shower and put something moisturizing on your skin - For less itch.

Hmm... Yeah, list more of those please.

here is 2 things which REALLY help me:

-very slow blinking

-deep, slow breathing


do these 2 now, see how you feel after 30 seconds