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I'm trying to lie still until my body falls asleep.
I tried bending my head back on a folded towel, but i still need to swallow after 2-3 minutes plus i can't breathe as good.
I even tried drinking something but that didn't work. Any suggestions on how to stop swallowing?
Don't stop. The swallowing annoying you is worse than just doing it. You can reposition yourself so that swallowing isn't as necessary, or noticable also.
i realized that i was supposed to lean my head forward, i would've lasted pretty long, but my parents coming through the door interrupted.