Swallowing while attempting to WILD?

While lying in bed and trying to WILD, i always have alot of saliva in the back of my throat and have to swallow, which disrupts the attempt...

Any advice on how to remedy? Should i just ignore it and hope i dont choke? :P

Swallow. I haven't had a successfull WILD yet, but from what I've read, the urge to swallow disrupts more than the actual swallowing.

Swallow all you want. Just don't worry about it. If you are in an uncomfortable position, you could try propping your head differently, so your chin is more tucked.

i find the more i think about saliva, the more is produced in my mouth, thats why i perfere visulisations, because it distracts from the body

which visualizations do you use?

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Originally Posted by bigCHEESE77

which visualizations do you use?

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um... i'm not sure. I just try and let my body fall asleep while focusing on my breathing to let my mind stay awake.

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Originally Posted by bigCHEESE77

which visualizations do you use?

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i start in my bed, go downstairs, and walk out the front door to a random landscape (eg, battlefield, hay field, mountain top, city)

but i dont think about the landscape beforhand, i just spontainiously think of it.
and go of on an adventure, forgeting about my physical body:boogie:

that's a good idea. I'll fit that in somehow on my car ride. Thanks!